Recover. Reset. Perform.
Recovery is essential to feeling your best and performing at your highest level. At Redmond Athletic Club, our recovery services are designed to support muscle repair, reduce soreness, and help you recharge—whether you’re training hard or simply prioritizing wellness.
Recovery Options
Infrared Sauna
Detox, relax muscles, and improve circulation.
Cold Plunge
Reduce inflammation and accelerate muscle recovery.
Hydro Massage
Targeted, hands-free muscle relaxation and relief.
Wellness Packages
Bundle recovery services with your membership.
Stretch & Reset
Improve mobility and reduce muscle tension.
Recovery Lounge
Quiet space to unwind and reset post-workout.
Feel the Difference
Faster Recovery
Reduced Soreness
Improved Circulation
Stress Relief
Better Sleep
Increased Mobility
Muscle Relaxation
Overall Wellness
Recovery That Makes a Difference
The recovery services here have made a huge difference in how I feel between workouts. The sauna and hydro massage help me stay consistent without feeling worn down.
I added recovery to my membership and it’s been a game changer. I feel less sore, more energized, and ready for my next workout.
Having recovery options included at my gym saves me time and money. It’s everything I need in one place.